In 100 g (Grams) of Fish, pollock, Alaska, raw (may contain additives to retain moisture) there is 233 kJ of Energy (joule).

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, pollock, Alaska, raw (may contain additives to retain moisture)

Fish, pollock, Alaska, raw (may contain additives to retain moisture) is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Alaska, raw (may contain additives to retain moisture) are listed below.

Water	86.75 g	86.75	g	86.75%
Energy (calorie)	56 kcal	56	kcal
Energy (joule)	233 kJ	233	kJ
Protein	12.19 g	12.19	g	12.19%
Total lipid (fat)	0.41 g	0.41	g	0.41%
Ash	1.36 g	1.36	g	1.36%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	0.22 mg	0.22	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	284 mg	284	mg	0.28%
Potassium, K	160 mg	160	mg	0.16%
Sodium, Na	333 mg	333	mg	0.33%
Zinc, Zn	0.31 mg	0.31	mg
Copper, Cu	0.031 mg	0.031	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	15.9 µg	15.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.08 mg	0.08	mg
Niacin	0.653 mg	0.653	mg
Pantothenic acid	0.237 mg	0.237	mg
Vitamin B-6	0.069 mg	0.069	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	65 mg	65	mg	0.06%
Vitamin B-12	1.63 µg	1.63	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.49 mg	0.49	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.124 g	0.124	g	0.12%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.087 g	0.087	g	0.09%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.029 g	0.029	g	0.03%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.079 g	0.079	g	0.08%
14:1 monounsaturated fatty acid	0.001 g	0.001	g
15:1 monounsaturated fatty acid	0.001 g	0.001	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
16:1 cis monounsaturated fatty acid	0.003 g	0.003	g
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	0.052 g	0.052	g	0.05%
18:1 cis	0.048 g	0.048	g	0.05%
18:1 trans	0.004 g	0.004	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.195 g	0.195	g	0.20%
18:2 undifferentiated	0.016 g	0.016	g	0.02%
18:2 n-6 c,c	0.004 g	0.004	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.011 g	0.011	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:3 n-3 c,c,c (ALA)	0.001 g	0.001	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0.002 g	0.002	g

Nutrients in Fish, pollock, Alaska, raw (may contain additives to retain moisture)